Home Remedy To Get Rid Of Bad Breath

Bad breath which is also known to all of us as Halitosis, is a common but awkward situation for many of us. In most of the cases, bad breath is nothing serious about it, but often it leads to severe harassment. But the good thing is that halitosis can be cured through applying some home remedies. Before applying any home remedies, its important to know the causes of getting bad breath.

General causes of getting bad breath:

People can get bad breath due to several reasons. Such as:

• Due to the intake of high protein foods

• Due to not having the breakfast

• Mouth sores

• Sinus problems

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Dehydration





• Stress

• Gum disease or tooth infection

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• Zinc deficiency

There are many more reasons of having bad breath.

Home remedies to cure bad breath:

Bad breath can be cured by using some home based remedies, which are natural and doesn’t have any side effects.

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  Apple cider vinegar: It is an effective way to cure the effects of bad breath. You can use it at a mouth freshener. Dilute ½ tablespoon vinegar in a glass of water and wash your mouth with it. Use several times in a day for better results.

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• Tea tree oil: Tea tree oil is a great way to cure bad breath when used with the toothpaste. Add a drop of tea tree oil in your to
• oth paste and then brush the teeth. For a better effect, mix three drops of tea tree oil in a glass of lukewarm water and gurgle.

• Baking soda: Baking soda is also very helpful to diminish the fowl smell of your mouth. Baking soda reduces the PH balance of your mouth, and therefore results in creating a less friendly environment for the germs. Add some baking soda in your toothbrush and then brush your teeth. Another thing you can do is to purchase a toothpaste, which has some amount of baking soda in it.

• Have citrus foods in your diet: Add those foods in your diets which have high citric acid in them such as the lemon, orange or grape. These fruits will help you to get rid of the bad breath problem.

• Use parsley: Parsley leaves are another effective medicine to cure bad breath. Add some sprigs of parsley in two cups of boiled water. Then add two or three pieces of cloves in it. Leave the mixture for cooling. Later, use it daily as a mouth freshener.

Other solutions to get rid of halitosis are: avoid high protein foods, maintain a well balanced diet, drink plenty of water and live a stressful and healthy life. It would help you to stay happy with a fresh breath.

In some cases, the problem of bad breath or halitosis can be a result of any severe health problem. If you are not getting any positive result even after using all the home remedies, then you can visit the